Lower the Weight

Working hard, feeling the burn, and awaiting every set as it comes, we can sometimes get ahead of ourselves. Your mind can sometimes be stronger than your body, but true strength is when the two are in phase. We may want to lift more, work harder, but our bodies have their limits, and our imagination knows no bounds. So here is my advice: it may sometimes be beneficial to slow down, take a breath, be patient. Lower the weight, extend the rest time, and focus on your form, because true good things come to those who are patient and those who enjoy the process more than they do the results.

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